Weigh In record (no journal entry) for 12 June 2013
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179.0 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1255 kcal
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Fat: 37.82g | Prot: 35.83g | Carb: 163.81g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Honey Nut with Whole Grain Cheerios. Lunch: Onion Rings (Breaded and Fried), Popeyes Chicken & Biscuits Biscuits. Dinner: Publix Deluxe Seafood Salad, Togo's Turkey, Ham & Cheese Sandwich. Snacks/Other: Lifesavers Five Flavor Hard Candy. more...
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gaining 4.2 lb a week
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