Weigh In record (no journal entry) for 02 April 2020
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170.0 lb
Lost so far: 45.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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1026 kcal
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Fat: 62.07g | Prot: 87.61g | Carb: 18.90g.
Lunch: Philadelphia Original Cream Cheese, D'Orsogna Premium Leg Ham, Sour Cream, Gold Medal Snacks Pork Krackles. Dinner: Chicken Skewers. Snacks/Other: Lucky Natural Cashews, Optimum Nutrition Protein Stix. more...
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losing 1.5 lb a week
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