Jackie Kral's Journal, 20 September 2010

169.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed N/A.

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551 kcal

Fat: 6.91g | Prot: 21.57g | Carb: 103.13g.   Breakfast: Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Beberry muffin Instant Oatmeal. Lunch: Enhanced Juice - Heart Wise, water, 5-Hour Energy Drink, Spaghetti with Meat Sauce (Entree). more...

3159 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...