Weigh In record (no journal entry) for 20 September 2010
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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889 kcal
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Fat: 22.50g | Prot: 17.00g | Carb: 66.80g.
Lunch: Diet Coke, French Fries (Value), 5 Piece Chicken Nuggets. Dinner: Cheese Pizza. Snacks/Other: Lite Beer. more...
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gaining 7.0 lb a week
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