Weigh In record (no journal entry) for 20 September 2010
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133.5 lb
Lost so far: 35.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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2181 kcal
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Fat: 66.35g | Prot: 74.77g | Carb: 318.14g.
Breakfast: egg bagel, egg, fat free cream cheese, neu cheese, coffee, splenda, coffee mate. Dinner: skim , garlic bread, ragu chunky, spaghetti. Snacks/Other: water, peanut butter cereal bar. more...
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1640 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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riosj's weight history
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