Weigh In record (no journal entry) for 01 April 2020
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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2284 kcal
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Fat: 93.50g | Prot: 72.96g | Carb: 288.15g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Freshona Augurkensticks, Jumbo Basmati Rijst, Lidl Groene Curry Verspakket. Snacks/Other: Lovilio Gorgonzola DOP Piccante, Delicata Puur Chocolade Sinaasappel 70% Cacao, Sapori Cantuccini, Stegeman Licht Pittige Chorizo, Ikea Haverdaalders, Milsani Halfvolle Melk. more...
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losing 1.5 lb a week
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