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I had a lazy day today and basically grabbed what was available and also indulged in some KFC just to meet my calorie goal. At the end of this week I intend to collect or create recipes that have a lot of protein and incorporate them in my diet.
Diet Calendar Entry for 11 June 2013:
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3972 kcal
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Fat: 222.66g | Prot: 174.47g | Carb: 338.17g.
Breakfast: Skippy Creamy Peanut Butter, Now Foods Organic Spirulina Powder, Whole Milk, Perkins Restaurant Sweet Sticky Bun. Lunch: KFC Grilled Chicken DRUMSTICK, KFC Original Recipe Chicken Wing, KFC Extra Crispy Chicken Breast. Dinner: Chocolate Milk (Whole), Chocolate Milk (Whole), Hamburger or Hotdog Rolls, Skippy Creamy Peanut Butter, Whole Foods Market Spirulina. more...
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