meloo's Journal, 01 April 2020

160.9 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 36.06g | Prot: 85.37g | Carb: 123.24g.   Breakfast: Frijoles Cocidos, Jamón de Pavo, Huevo, Manzana, Quaker Hojuelas de Avena Natural (30g). Lunch: Verduras al Vapor, Florida 7 Jugo de Piña, Carne Molida de Res (90% Magra / 10% de Grasa), Sanissimo Salmas (Paquete), Camarones al Horno o a la Parrilla. Dinner: USANA Nutrimeal. Snacks/Other: Lala Leche Light . more...

1965 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Cardio - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...