Weigh In record (no journal entry) for 11 June 2013
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1498 kcal
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Fat: 48.79g | Prot: 103.14g | Carb: 169.62g.
Breakfast: Kirkland Signature Greek Yogurt, International Delight French Vanilla Coffee Creamer, Strawberries, Blueberries, Bananas, Hodgson Mill Milled Flax Seed. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, Kraft Wheat Thins Reduced Fat, Cabbage Salad or Coleslaw with Dressing. Dinner: Guacamole, Cucumber (with Peel), Sweet Onions, Tomatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cottage Cheese (Nonfat), Whole Wheat Bread, Potato and Cheese Soup. Snacks/Other: Apples. more...
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2384 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 0.7 lb a week
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