Weigh In record (no journal entry) for 20 September 2010
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222.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1794 kcal
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Fat: 34.00g | Prot: 93.84g | Carb: 292.48g.
Breakfast: Bananas. Lunch: Mangos, Almonds, Peanuts, Graham Crackers, Strawberries, Frozen Yogurt (Flavors Other Than Chocolate), Pineapple. Dinner: Pineapple Juice, Charbroiled BBQ Chicken Sandwich. Snacks/Other: 1% Fat Milk, Lucky Charms, Pure Whey Protein Stack - Chocolate, Peanut Butter Cookies, Water. more...
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4228 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Running - 9/mph - 1 minute, Walking (brisk) - 4/mph - 14 minutes, Running - 7/mph - 14 minutes, Running - 6/mph - 4 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 18 minutes, Driving - 2 hours and 46 minutes, Standing - 1 hour and 47 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 3 hours and 31 minutes. more...
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losing 7.0 lb a week
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