Weigh In record (no journal entry) for 01 April 2020
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199.1 lb
Lost so far: 34.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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2081 kcal
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Fat: 98.10g | Prot: 150.46g | Carb: 117.75g.
Breakfast: Чай, Мёд, Пассим Геркулес 12 Месяцев. Lunch: Алтайская Буренка Варенец 2,5%. Dinner: Вино Красное Сухое, Говядина Отварная, Магнит Банан. more...
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2634 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 1.5 lb a week
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