Weigh In record (no journal entry) for 11 June 2013
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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3013 kcal
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Fat: 109.35g | Prot: 125.49g | Carb: 368.56g.
Breakfast: Pindakaas met Stukjes Pinda, Appelstroop, Volkoren Rogge Cracker, Mandarijn, Kiwi, Krokante Havermout II, Volle Melk. Lunch: Zalmsalade, Tonijnsalade, Kipfilet (Broodbeleg), Filet Americain Mager, Pindakaas met Stukjes Pinda, Boter Light, Volkoren Brood. Dinner: Chili Saus, Gurken Sticks, Tomaten, Tonijn in Water, Wortelen, Zoete Aardappel, Olijfolie Traditioneel. Snacks/Other: Krokante Havermout II, Magere Franse Kwark, Banaan, Appel. more...
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gaining 0.2 lb a week
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