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I'm feeling conflicted. I know that in reality I should be eating, and eating often as long as the food I'm consuming is healthy, but sometimes I just don't have an appetite. I'm rarely hungry in the mornings, so often times I just don't feel like chowing down on breakfast, healthy or not. If I wake up after 9am, I usually won't eat until 1, and I know that's a long time for my body to go without food, but I just don't feel hungry. Help?
Diet Calendar Entries for 05 September 2008:
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1226 kcal
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Fat: 36.79g | Prot: 28.48g | Carb: 206.66g.
Breakfast: Banana, Milk (2% Lowfat with Added Vitamin A) , Lucky Charms. Lunch: Garden Salad w/ Raspberry Vinaigrette & Croutons. Snacks/Other: Soft Pretzel, Breakfast Mix. more...
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3150 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 4 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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 Comments
I can't get out of bed and eat either. I have to be up a few hours.
Maybe, you could try a piece of fruit or hard boiled egg or a diet bar or drink?
05 Sep 08 by member: DLAndrews
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I have the same issue. I get over-focused on whatever project I'm working on and don't get to bed until very late. When I wake up in the mid morning, I can't eat for a few hours. Thanks for the suggestions, DLAndrews.
Sometimes a piece of toast works for me, but I guess in a classic dieting sense bread is a bit expensive.
05 Sep 08 by member: ProgrammerDan
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