Weigh In record (no journal entry) for 31 March 2020
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199.6 lb
Lost so far: 14.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1377 kcal
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Fat: 44.87g | Prot: 53.81g | Carb: 182.49g.
Breakfast: Egg Beaters Egg Beaters - Original, Bonne Maman Strawberry Preserves, Hood Simply Smart Fat Free Half & Half, Kate's Homemade Butter. Lunch: Kellogg's Special K Pastry Crisps - Blueberry, Parmesan Cheese (Shredded) , Spaghetti with Tomato Sauce and Vegetables. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Celery (Fat Not Added in Cooking), Kroger Chopped Onions, Genuine Steak House Brand Beef Ribeye Steak, White and Wild Rice (Fat Added in Cooking). Snacks/Other: ConAgra Foods Snack Pack Butterscotch Pudding, Nabisco Lorna Doone Shortbread Cookies (28g). more...
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losing 2.8 lb a week
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2525Sophie's weight history
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