Weigh In record (no journal entry) for 31 March 2020
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164.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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545 kcal
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Fat: 17.24g | Prot: 43.45g | Carb: 58.09g.
Breakfast: Fresh Lemon Juice, Jarrow Formulas Whey Protein Unflavored. Lunch: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops. Dinner: Jarrow Formulas Whey Protein Unflavored. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Sun-Maid Mini-Snacks Natural California Raisins, Fuji Apples. more...
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gaining 2.8 lb a week
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