Weigh In record (no journal entry) for 11 June 2013
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409.4 lb
Lost so far: 2.6 lb.
Still to go: 134.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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2110 kcal
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Fat: 143.98g | Prot: 136.44g | Carb: 57.67g.
Breakfast: Friendship Dairies 4% California Style Cottage Cheese. Lunch: Kirkland Signature Italian Style Beef Meatballs. Dinner: Bacon, Blue Cheese, Ground Beef (Frozen Patties, Cooked, Broiled), Caesar Salad (Side). Snacks/Other: Havarti Cheese, Mission Carb Balance Small Fajita Tortillas, Philadelphia Original Cream Cheese, Celery. more...
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losing 1.4 lb a week
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