Weigh In record (no journal entry) for 11 June 2013
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180.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 June 2013:
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1006 kcal
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Fat: 14.82g | Prot: 42.95g | Carb: 179.37g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, 1% Fat Milk. Lunch: Subway Turkey Breast Wrap. Dinner: Holsum Premium Quality Country Style White Enriched Bread, Bush's Best Country Style Baked Beans, Great Value Thinly Sliced Smoked Turkey Breast, American Value Green Beans (Canned). Snacks/Other: Bananas. more...
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losing 2.0 lb a week
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