jill138's Journal, 11 June 2013

142.4 lb Lost so far: 1.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

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930 kcal

Fat: 31.48g | Prot: 31.98g | Carb: 134.09g.   Breakfast: Nature's Path Organic Instant Hot Oatmeal - Maple Nut, Coffee with Cream and Sugar. Lunch: Watermelon, Peach, Amy's Organic Black Bean Vegetable Enchiladas. Dinner: Vegetable Lasagna (Snap Kitchen). Snacks/Other: Knouse Foods Apple Time Unsweetened Apple Sauce, David Seeds Pumpkin Seeds. more...

1980 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...