azjmm's Journal, 20 September 2010

169.8 lb Lost so far: 0.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 41.91g | Prot: 68.97g | Carb: 145.43g.   Breakfast: Milk (Nonfat), Multigrain Cheerios. Lunch: Potato Chips, Hamburger on Bun. Dinner: Pinot Blanc Wine, Calamata Greek Olives, Mozzarella Cheese (Part Skim Milk), Tomatoes, Fettucine Noodles, Deep Sea Scallops. more...

2200 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...