Weigh In record (no journal entry) for 31 March 2020
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1842 kcal
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Fat: 32.65g | Prot: 70.65g | Carb: 195.79g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Albany Brown Bread, KOO Baked Beans in Tomato Sauce. Dinner: White Rice, Chicken Curry. Snacks/Other: Crisps, Muscat Wine, Castle Lite (Bottle), Moir's Jelly. more...
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gaining 4.6 lb a week
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