Ryans.raindrop's Journal, 11 June 2013

181.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2755 kcal

Fat: 151.59g | Prot: 82.70g | Carb: 284.88g.   Breakfast: Unsweetened Frozen Strawberries, Bananas , Bob's Red Mill Flaxseed Meal. Lunch: Five Guys Cheeseburger, Five Guys Regular Fries. Dinner: Tortilla Corn Chips, Guacamole, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dairy Queen Reese's Peanut Butter Cup Blizzard (Small). more...

2247 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...