Jvaleske's Journal, 10 June 2013

214.8 lb Lost so far: 0 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 50.89g | Prot: 81.77g | Carb: 171.50g.   Lunch: Naked Queso Steak Burrito. Dinner: Organic Apple Slices, Light Fat Free Yogurt - Key Lime Pie, Light Fat Free Yogurt - Orange Creme, Breadcrumbs, Sole (Fish). Snacks/Other: Halved Pecans, Goldfish Whole Grain Snack Crackers - Cheddar. more...

2848 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 27 minutes, Eliptical (120/min) - 33 minutes, Cal reduction - 2 hours. more...