Weigh In record (no journal entry) for 20 September 2010
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175.2 lb
Lost so far: 6.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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792 kcal
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Fat: 43.55g | Prot: 58.59g | Carb: 39.75g.
Breakfast: Vegetable Quiche Cups. Lunch: vegetable and bean soup (south beach). Dinner: egg, cheddar cheese, cottage cheese, red pepper, turkey, zucchini. Snacks/Other: ground beef, Beef Snack Sticks, string cheese. more...
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2812 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 2 hours, Driving - 1 hour, Standing - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 1 hour and 30 minutes. more...
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gaining 5.6 lb a week
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