Weigh In record (no journal entry) for 11 June 2013
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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826 kcal
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Fat: 30.03g | Prot: 24.15g | Carb: 115.91g.
Breakfast: Tesco Porridge. Lunch: The Food Doctor Multi Seed & Cereal Pitta Bread. Dinner: Marin Gourmet Aubergine. Snacks/Other: LU Digestive. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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