Weigh In record (no journal entry) for 30 March 2020
|
200.0 lb
Lost so far: 14.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2020:
|
1275 kcal
|
Fat: 29.95g | Prot: 53.24g | Carb: 201.21g.
Breakfast: Hood Simply Smart Fat Free Half & Half, Kate's Homemade Butter, Sugar, Vermont Bread Golden White English Muffins, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). Lunch: Quaker Rice Cakes - Butter Popcorn, Kellogg's Rice Krispies (28g), Southern Home Fat Free Skim Milk. Dinner: Pork Chops or Roasts (Center Loin, Bone-In), Spaghetti with Tomato Sauce and Vegetables, Carrots (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Musselman's Natural Unsweetened Apple Sauce. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2525Sophie's weight history
|