Weigh In record (no journal entry) for 10 June 2013
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149.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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2716 kcal
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Fat: 93.12g | Prot: 169.77g | Carb: 277.07g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Banana Bread. Lunch: chicken breast, pictsweet mixed, great value rotini, Great Value Greek Nonfat Yogurt - Blueberry, chicken breast, pictsweet mixed, great value rotini. Dinner: Great Value Vitamin D Milk, Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Deluxe Mixed Nuts, Great Value Dried Cranberries, Great Value Teriyaki Beef Jerky. more...
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gaining 1.4 lb a week
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