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Арина Олеговна
Journal
30 Mar 20
Арина Олеговна's Journal, 30 March 2020
Арина Олеговна's Profile
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Weigh In record (no journal entry) for 30 March 2020
103.6 lb
Lost so far:
37.5 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2020:
1305 kcal
Fat: 41.06g | Prot: 63.76g | Carb: 166.52g.
Breakfast:
Alpen Gold Шоколад Oreo Классический Чизкейк, Каша Овсяная.
Lunch:
Огурец (с Кожурой), Мистраль Гречка Отварная, Говядина с Черносливом.
Dinner:
Мистраль Гречка Отварная, Котлета Куриная.
more...
2025 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 25 minutes, Cardio - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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