Scheduled to do a free weight leg work-out this morning, but got to the gym too late – people using the squat station already. I did cardio instead. Plus I’m exhausted as I’ve only had about five hours sleep.
On days like this, what do you do?
My solution is either doing the weights this evening (after a wedding rehearsal for my brother’s wedding) which will probably get me to bed between 22:00 & 23:00 and up again at 4:00.
Move the work-out week by one day - going to bed between 21:00 & 22:00, up at 4:00 and doing the weights at gym tomorrow morning? This would effectively shift my training program out by a day for the week with one recovery day on Sunday.
There’s a third option – leave it out. Go to bed as soon as possible for a good night’s rest, drop the free weights leg work-out and pick up on the gym schedule as normal i.e. cardio tomorrow, weights on Wednesday and Friday again.
I’m partial more to the shifting everything up a day for the week, me thinks.
I’m almost at 200 workouts on the
workout tracker!
I’m beginning to suspect that I’m somehow impaired. I don’t like breaks in routine and I don’t much like socializing or people. The only person I love and enjoy being around is the one I’m married to. I say this because this week is one of those weeks that break so far away from routine that I find myself not really relishing in the thought of it.
Ciao for now.