Weigh In record (no journal entry) for 20 September 2010
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179.4 lb
Lost so far: 6.7 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1785 kcal
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Fat: 55.77g | Prot: 65.48g | Carb: 267.53g.
Breakfast: Golden Delicious Apples, Lemon Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pomegranate Juice. Lunch: Stuffed Pepper with Rice and Meat, Dinner Rolls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cooked Green Peas (Canned), Shrimp Fried Rice, Meat Loaf Made with Beef, Pate (Truffle Flavor), Beef and Pork Meatballs, Strawberry Daiquiri. more...
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gaining 0.9 lb a week
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