Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KingMalik
Journal
11 Jun 13
KingMalik's Journal, 11 June 2013
KingMalik's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 June 2013
174.6 lb
Lost so far:
8.4 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2013:
1613 kcal
Fat: 35.28g | Prot: 104.65g | Carb: 208.99g.
Breakfast:
Kauai Seasonal Fruit Salad with Honey Muesli and Yogurt.
Lunch:
Nando's Chicken Pita.
Dinner:
Steamed Rice, Mixed Vegetables (Frozen), Nature's Rancher Honey Ginger Soy Cooking & Grilling Sauce, Chicken Breast.
Snacks/Other:
Cadbury Cherry Ripe, Caffe Macchiato, Golden Delicious Apples, Bananas.
more...
2121 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KingMalik's weight history
view complete history