Weigh In record (no journal entry) for 10 June 2013
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191.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1697 kcal
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Fat: 29.32g | Prot: 47.26g | Carb: 249.94g.
Breakfast: Milk (Nonfat) , Organic Mango Passion Granola Cereal, Shredded Bite Size Wheats, Orange Juice. Lunch: Salsa Authentica, Lettuce Salad with Assorted Vegetables, White Corn Tortilla Chips, Organic Soft Multi Grain Bread. Dinner: Champagne Pear Vinaigrette, Kale, Lettuce Salad with Assorted Vegetables, Tarte Aux Champignons. Snacks/Other: Regular Beer , Regular Beer , Regular Beer . more...
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2162 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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