littlebits's Journal, 10 June 2013

140.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 31.14g | Prot: 82.95g | Carb: 231.49g.   Breakfast: Banana, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Red Potatoes (Flesh and Skin, Baked), Roasted Broiled or Baked Chicken Breast. Dinner: Green Peas, Chicken Barbecue Sandwich. Snacks/Other: Graham Crackers. more...

1780 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...