Aweather's Journal, 10 June 2013

328.0 lb Lost so far: 4.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 119.80g | Prot: 82.05g | Carb: 199.11g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Carl's Jr. Famous Star with Cheese Burger, Carl's Jr. Natural Cut Fries (Small). Dinner: Fried Rice, Kahiki Chicken Potstickers, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Meatless Egg Roll. more...

4949 kcal

Activities & Exercise: Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...