biggie58's Journal, 10 June 2013

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Weigh In record (no journal entry) for 10 June 2013

171.0 lb Lost so far: 28.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2013:

1070 kcal

Fat: 42.00g | Prot: 46.00g | Carb: 134.00g. Breakfast: Instant Oatmeal - Plain, Water. Lunch: Turkey Bologna. Dinner: Chicken Penne & Peppers. Snacks/Other: Kisses Hugs, Turkey Bologna, Jingos! Fiesta Cheddar, 45 Calories and Delightful 100% Whole Wheat Bread. more...

2012 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...

losing 3.0 lb a week

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biggie58's Journal, 10 June 2013

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