Weigh In record (no journal entry) for 10 June 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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889 kcal
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Fat: 32.68g | Prot: 36.71g | Carb: 115.18g.
Breakfast: Veggie Breakfast Sausage Links, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Bananas, Tomatoes, Seeded Rye Bread. Dinner: Coffee with Cream (Medium), Hash Browns, Beets, Mozzarella Cheese (Part Skim Milk), Chick Peas, Tangerines (Mandarin Oranges). more...
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losing 1.2 lb a week
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