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So I had two small "air head" chewy candies and a handful of sunflower seeds and I feel SUPER guilty. Its all the stress of this week. I need to start bringing in healthier alternatives... I have the candy dish on the front desk, so it screams my name.
Hopefully some cardio tonight.
Diet Calendar Entries for 04 September 2008:
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905 kcal
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Fat: 30.65g | Prot: 74.45g | Carb: 84.27g.
Breakfast: milk, kashi. Lunch: saltine, mayo, string cheese, tuna. Snacks/Other: sunflower seeds, licorice. more...
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2257 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 5 hours. more...
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