Weigh In record (no journal entry) for 10 June 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2013:
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1131 kcal
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Fat: 88.31g | Prot: 53.12g | Carb: 27.48g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Bacon, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Boiled Egg, American Cheese, Lettuce. Dinner: Scallions or Spring Onions, Oscar Mayer Real Bacon Bits, Green Peppers, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), American Cheese, Lettuce. Snacks/Other: American Cheese, Atkins Endulge Caramel Nut Chew Bar. more...
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steady weight
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