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21.3% body fat
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120.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1340 kcal
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Fat: 44.75g | Prot: 60.07g | Carb: 178.03g.
Breakfast: Granulated Sugar. Lunch: Subway 6" Turkey Breast. Dinner: Hamburger Buns, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Pretzels, To Go Natural Creamy Peanut Butter. more...
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losing 0.4 lb a week
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