Weigh In record (no journal entry) for 29 March 2020
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164.4 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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456 kcal
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Fat: 9.54g | Prot: 50.47g | Carb: 44.72g.
Breakfast: Jarrow Formulas Whey Protein Unflavored. Lunch: Tanimura & Antle Bell Peppers, Tomatoes, Oscar Mayer Thin Sliced Turkey Breast, Lettuce. Dinner: Bob Evans Tomato Slices, Baby Spinach, Great Value Broccoli & Cauliflower, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Fuji Apples. more...
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losing 1.4 lb a week
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