31Fan's Journal, 10 June 2013

184.4 lb Lost so far: 53.2 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 57.00g | Prot: 129.00g | Carb: 259.00g.   Breakfast: Chewy Chocolate Chip High Protein Bar (Small). Lunch: Performance Energy - Peanut Butter, Crunchy Granola Bars - Peanut Butter, Life Choice High Protein Bar - double Chocolate, 100% Whole Wheat Sliced Bread. Dinner: Chocolate Peanut Butter High Protein Bar (Small), Zoo Animal Crackers (2 oz), Whopper Jr. Sandwich. more...

2600 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 12 hours. more...