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Vcope
Journal
10 Jun 13
Vcope's Journal, 10 June 2013
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Weigh In record (no journal entry) for 10 June 2013
226.6 lb
Lost so far:
7.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2013:
1960 kcal
Fat: 77.25g | Prot: 102.66g | Carb: 212.73g.
Breakfast:
Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Munchos Potato Crisps (Big Grab), Coffee (Brewed From Grounds).
Lunch:
Original Corn Chips, Grilled Chicken Sandwich, Iced Tea.
Dinner:
Lima Beans, Meat Loaf Made with Beef in Tomato-Based Sauce.
Snacks/Other:
Coco-Cola Classic (12 oz).
more...
2504 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.5 lb a week
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Vcope's weight history
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