Weigh In record (no journal entry) for 10 June 2013
|
225.0 lb
Lost so far: 45.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2013:
|
876 kcal
|
Fat: 24.38g | Prot: 52.86g | Carb: 113.16g.
Breakfast: Black Label Fully Cooked Bacon. Lunch: Vegetable Classics 99% Fat Free Lentil Soup. Dinner: Fuji Apples, Chicken Breast. Snacks/Other: Greek Frozen Yogurt - Strawberry, Original 100% Apple Juice, Advantage Mudslide Bar, Spicy Hot 100% Vegetable Juice. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
Padderic's weight history
|