Weigh In record (no journal entry) for 12 September 2010
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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2723 kcal
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Fat: 61.04g | Prot: 142.02g | Carb: 214.99g.
Breakfast: Coffee with Milk and Sugar, Fried Egg, Egg White, Medium Cheddar Cheese, Sliced Ham (Extra Lean). Lunch: Spaghetti, Swedish Meatballs with Cream or White Sauce (Mixture), Whey Protein Powder. Dinner: Spicy Tuna Roll, Rainbow Roll. Snacks/Other: Girl Lager, Rice Wine, Budweiser Light Beer. more...
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3464 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 2 hours, Sitting - 6 hours, Sleeping - 6 hours, Resting - 8 hours. more...
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gaining 1.0 lb a week
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