Weigh In record (no journal entry) for 29 August 2010
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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2328 kcal
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Fat: 114.27g | Prot: 133.86g | Carb: 187.85g.
Breakfast: Roll (Home Recipe or Bakery), Whole Milk, Coffee with Milk and Sugar, Whey Protein Powder. Lunch: Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Dinner: Roll (Home Recipe or Bakery), Roll (Home Recipe or Bakery), Whole Milk, Protein Powder (100% Whey Protein). Snacks/Other: Brats Beer 'n Bratwurst Style, Deli Swiss Cheese Slices, Medium Cheddar Cheese Slices. more...
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3681 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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losing 2.0 lb a week
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