Weigh In record (no journal entry) for 10 June 2013
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178.8 lb
Lost so far: 7.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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441 kcal
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Fat: 4.29g | Prot: 17.66g | Carb: 82.49g.
Breakfast: Bagel, Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios. more...
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gaining 22.4 lb a week
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tjborgman's weight history
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