Weigh In record (no journal entry) for 10 June 2013
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149.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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795 kcal
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Fat: 30.92g | Prot: 36.04g | Carb: 98.50g.
Breakfast: Creamy Peanut Butter, Oat Fit - Cinnamon Roll, Original Liquid Coffee Creamer, Coffee. Lunch: Red Delicious Apples, Mixed Green Salad. Dinner: Swai White Fish Fillets, Grilled Vegetables. Snacks/Other: Ice Cream Sandwich. more...
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2179 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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