Weigh In record (no journal entry) for 29 March 2020
|
174.6 lb
Lost so far: 40.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2020:
|
1042 kcal
|
Fat: 76.72g | Prot: 68.32g | Carb: 17.15g.
Breakfast: Blueberries , Double Cream, Lucky Natural Almonds. Lunch: Woolworths Fresh Bacon Middle Rashers, Philadelphia Original Cream Cheese, Coles Sliced Roast Beef. Dinner: Butter , Woolworths Premium Scotch Fillet. Snacks/Other: Atkins Endulge Chocolate Break . more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aras78's weight history
|