Weigh In record (no journal entry) for 10 June 2013
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143.3 lb
Lost so far: 50.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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2801 kcal
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Fat: 68.38g | Prot: 76.70g | Carb: 467.76g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Maggi Texicana Salsa, Aldi Gouda Käsescheiben, Penny Markt Weltmeisterbrötchen. Lunch: Gekochtes Ei, Trauben, Kirschtomaten, Knorr Thai Hot Chili Nudeln. Dinner: Pepsi Cola, Curry Gewürz Ketchup, Zigeuner Sauce, Pommes Frites (wie Gekauft, Gesalzen, Gefroren). more...
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2911 kcal
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Activities & Exercise:
Running - 8/mph - 34 minutes, Yard Work (gardening) - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours and 26 minutes. more...
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gaining 2.6 lb a week
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