Weigh In record (no journal entry) for 10 June 2013
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165.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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2832 kcal
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Fat: 69.30g | Prot: 163.55g | Carb: 369.41g.
Lunch: Chamallows, CNP Pro Flapjack Chocolate Orange, Chicken, Costa Coffee Free Range Egg Sandwich, Bacon (Cured, Pan-Fried, Cooked). Dinner: Baked Beans, Tuna in Water (Canned). more...
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losing 26.6 lb a week
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