mervinpearce's Journal, 10 June 2013

day 1 of 5

186.1 lb Lost so far: 34.4 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 31.59g | Prot: 173.82g | Carb: 77.32g.   Breakfast: Oats, Plain Yoghurt, Egg White. Lunch: Diet Fuel Ultralean. Dinner: Crispy Schnitzel (Crumbed Chicken), Smoked Chicken Breasts, Egg White. more...

2366 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...